Mediterranean Chicken Wrap
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 pound vine ripened tomatoes
  • 1 small English cucumber
  • 1 clove garlic, minced
  • ½ red onion, diced
  • ½ cup kalamata olives, halved
  • ½ cup feta
  • ¼ cup basil, roughly chopped
  • 4 tablespoons extra virgin olive oil, divided
  • 1 tablespoon red wine vinegar
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons paprika
  • 2 tablespoons cumin
  • 1 teaspoon coriander
  • ¼ teaspoon ground mustard
  • ¼ teaspoon garlic powder
  • pinch of cinnamon
  • kosher salt
  • freshly ground black pepper
  • 4 large spinach tortilla wraps
Instructions
  1. Dice the tomatoes and place in a colander in the sink to drain. Slice the cucumber lengthwise, and scrape the seeds out using a spoon. Dice the cucumber and add to the tomatoes draining in the sink. Sprinkle the tomatoes and cucumbers with a teaspoon of kosher salt, toss, and allow to sit for at least 10 minutes (the salt will draw out the excess moisture in the veggies - you don't want watery wraps).
  2. In a large bowl toss the tomatoes, cucumber, garlic, red onion, kalamata olives, feta, and basil. Drizzle 2 tablespoons olive oil and 1 tablespoon red wine vinegar and toss to coat. Season with freshly ground black pepper. Add more salt if needed. Cover and set aside.
  3. Pound out the chicken between 2 pieces of plastic wrap so they are even, about ½-inch thickness. Combine the paprika, cumin, coriander, ground mustard, garlic powder, cinnamon, ½ teaspoon salt, and ¼ teaspoon black pepper. Press both sides of the chicken breasts into the spice mix to coat.
  4. In a large sauté pan, warm 2 tablespoons of olive oil over medium-high heat. Cook 5 minutes on the first side and 4 minutes on the second. Remove from the pan , tent under foil, and allow to rest 5 minutes before slicing.
  5. Thinly slice the chicken. Spoon the veggie mixture on a tortilla. Top with the sliced chicken and roll up like a burrito (careful not to overfill or rolling will be more difficult). Slice in half, serve, and enjoy!
Notes
* Great for leftover chicken or buy a rotisserie chicken for super fast prep!
Recipe by at https://hapanom.com/mediterranean-chicken-wrap/