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Sauteed Kale with Garlic

December 30, 2020 by hapagirl 2 Comments

Quick and easy sauteed kale and garlic, ready in just about 10 minutes! 

Quick and delicious sauteed kale with garlic, ready in just about 10 minutes!

Kale is a wonderful leafy green. Nutrient rich – it’s high in fiber, iron, calcium, vitamin A, C, and K… just to name a few. It also contains powerful antioxidants and an entire slew of other goodies for your body. And… it’s super quick and easy to make. In essence, it makes for a perfect healthy side dish! 

 

Sauteed Kale with Garlic
 
Recipe Type: Side
Author: Kathleen | Hapa Nom Nom
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 2
Ingredients
  • 1 large bunch of kale (or two smaller bunches), ribs and steams removed, torn into big pieces
  • 3 tablespoons extra olive oil
  • 4 garlic cloves, thinly sliced
  • 1⁄4 teaspoon crushed red peppers
  • Kosher salt
  • freshly ground black pepper
Instructions
  1. In a large skillet, heat the oil over medium heat. Add the garlic and red pepper flakes and saute until fragrant, about 1-2 minutes.
  2. Add the kale and increase the heat to medium-high. Saute for 3 -5 minutes (I prefer mine to be a little on the firmer side), stirring and turning occasionally. Season with salt and pepper to taste and serve.
 
3.4.3177

 

Filed Under: Blog, Dishes, Fall, Gluten Free, Healthy, Quick & Easy, Recipes, Salads, Sides, Vegan, Vegetables & Fruit, Vegetarian, Western, Winter Tagged With: easy, garlic, greens, healthy, kale, olive oil, pepper, quick, side, spicy, superfood

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Comments

  1. Suchi @elegantmeraki says

    May 16, 2016 at 8:20 pm

    Love it! Super easy and delicious, I love garlic slices

    Reply
    • hapagirl says

      May 18, 2016 at 9:03 am

      Thanks Suchi!

      Reply

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I'm Kathleen and I live in the Atlanta area. In a lifelong search to discover where I belong and what group I identify with, I found that food is the strongest tie that brings us together. On Hapa Nom Nom, food is a kind of connective tissue, bringing my background, family, travels, and tastes together in one delicious bite. Find out more!

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