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Sauteed Kale with Garlic

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Quick and easy sauteed kale and garlic, ready in just about 10 minutes! 

Quick and delicious sauteed kale with garlic, ready in just about 10 minutes!

Kale is a wonderful leafy green. Nutrient rich – it’s high in fiber, iron, calcium, vitamin A, C, and K… just to name a few. It also contains powerful antioxidants and an entire slew of other goodies for your body. And… it’s super quick and easy to make. In essence, it makes for a perfect healthy side dish! 

 

Sauteed Kale with Garlic
 
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Author:
Recipe type: Side
Serves: 2
Ingredients
  • 1 large bunch of kale (or two smaller bunches), ribs and steams removed, torn into big pieces
  • 3 tablespoons extra olive oil
  • 4 garlic cloves, thinly sliced
  • 1⁄4 teaspoon crushed red peppers
  • Kosher salt
  • freshly ground black pepper
Instructions
  1. In a large skillet, heat the oil over medium heat. Add the garlic and red pepper flakes and saute until fragrant, about 1-2 minutes.
  2. Add the kale and increase the heat to medium-high. Saute for 3 -5 minutes (I prefer mine to be a little on the firmer side), stirring and turning occasionally. Season with salt and pepper to taste and serve.

 

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