Don’t you just love when you can ‘have your cake and eat it too’? Now I know that phrase can mean different things to different people depending on what you’re talking about; but for me that means a meal that’s delicious, filling, and healthy! A salad doesn’t have to be boring or make you feel like you’re eating ‘rabbit food’. Salads can and should be flavorful, exciting, and fill you up – just like this Sesame Crusted Ahi Tuna Nicoise Salad.
Niçoise pronounced [niˈswaz], actually means ‘in the style of Nice’ – a seaside city in Provence, France. A Salade Niçoise is a traditional salad – neatly composed of green beans, black (Niçoise) olives, anchovies, tomatoes, tuna, and hard-boiled eggs. These days the sky’s the limit when it comes to what you can add – I included some mini red-skinned potatoes, red radishes, cucumbers, scallions, and a medium-boiled egg with a perfectly creamy yolk. The vinaigrette is a perfect balance of garlic, shallot, lemon, Dijon, sherry wine vinegar, and extra virgin olive oil. Seriously, this vinaigrette is wonderful – I kept dipping veggies in it before I even put the salad together!
Many Niçoise Salads these days use canned tuna, some use seared tuna steaks, but I have a bit of a love affair, if not outright addiction to sesame crusted tuna. I adore that quickly seared outside that’s slightly crispy and how it’s juxtaposed with the beautifully colored rare inside. It’s the perfect bite, and pairs beautifully with this classic French salad.
So just a few words on purchasing the tuna for this awesome salad. You’ve probably heard or seen the phrase, ‘sushi-grade’, but what exactly does that mean? Well, there’s no official US qualification for the term. That being said, grocery stores are not in the business to make their customers sick, so when they say ‘sushi-grade’, what they mean is it’s their freshest fish. Now just because it’s their freshest, doesn’t mean you should buy it. Here are a few points to keep in mind when you’re shopping:
- Go to a reputable vender – one that goes through a lot of fish. For me, that’s my local Asian market – they have a great selection and there’s a lot of turnover. Also, many general grocery stores these days have a sushi counter that sells packages of sashimi for lunch, this is another good option.
- Observe or ask if their ‘sushi-grade’ fish is prepared and stored separately from their other fish – this will prevent cross-contamination.
- Use your senses – smell, touch, and sight. The fish should only smell like the ocean, it should be firm to the touch, and the color should be bright and vibrant.
- 1 shallot
- 4 garlic cloves
- 4 teaspoons Dijon mustard
- 2 tablespoon fresh lemon juice
- 2 teaspoons sherry wine vinegar (not sherry cooking wine)
- ½ cup extra virgin olive oil
- Kosher salt
- freshly ground black pepper
- 4 eggs
- 1 pound mini red potatoes, quartered
- ½ pound green beans, ends trimmed
- 4 ounces arugula
- ½ a small English cucumber, thinly sliced
- ½ cup scallions, thinly sliced
- 8 ounces grape tomatoes, halved
- 8 radishes, thinly sliced
- ½ cup nicoise olives or Kalamata olives
- Sesame Crusted Ahi Tuna
- 3 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- Kosher salt
- freshly ground black pepper
- ¾ pound sashimi quality tuna
- 2 tablespoons grapeseed oil
- In the bowl of a food processor, add the shallot, garlic, mustard, lemon juice, and sherry wine vinegar. Slowly add the olive oil as you puree the mixture. Season with salt and pepper to taste and then give a few more pulses. Set aside.
- Bring a large saucepan filled halfway with water to a boil. Decrease the heat to a simmer. Quickly and gently lower the eggs into the water one at a time, using a spoon. Cook for exactly 5 minutes and 30 seconds for a creamy yolk. Remove the eggs as soon as they are done and rest on the counter. Once cool enough to handle, gently peel the eggs (the yolks will be soft, so the eggs will be a bit delicate). Set them aside, don't slice them until you're just about to serve.
- To cut down on time, cook the potatoes and green beans together. Start by filling a bowl of ice-water to shock the veggies (green beans) after they cook. Then place the potatoes in a medium saucepan and cover with cold water. Season the water with salt and bring to a simmer. Cook the potatoes until fork-tender, about 10 minutes. During the last 3 minutes, add the green beans. Once cooked, strain the potatoes and green beans from the boiling water and then shock them in the ice-water just until they've cooled. Drain the ice-water and set the veggies aside.
- Go ahead and plate the arugula, cucumber, scallions, tomatoes, radishes, and olives before you work on the tuna. Combine the white and black sesame seeds on a plate large enough to accommodate the tuna. Season both sides of the tuna with salt and pepper. Then press all sides of the fish with sesame seed combo. Warm the grapeseed oil in a skillet over high heat until shimmering. As soon as you see the fist little wisp of smoke, add the sesame crusted tuna and cook for 30 seconds per side - 4 sides (don't worry about the 2 ends, they will cook during the turning).
- Slice the sesame crusted tuna ¼-inch thick and add to the salad. Serve with the vinaigrette and enjoy!
Beeta @ Mon Petit Four says
This is an amazing interpretation of a Niçoise salad! I love the tuna you added, as well as the overall presentation….beautiful!!
Thanks, Beeta! I would take sesame crusted tuna over canned tuna any day! 🙂
SO on the same wave-length this week – I guess great minds think alike?! haha! Sesame crusted tuna is the best, and I love the sound of the nicoise salad you have paired it with.
Marissa (@pinchandswirl) says
Where to begin….gorgeous salad, love that action shot!, and a healthy and filling salad is definitely my version of having my cake and eating it too. (Where does that phrase come from?)
Cheyanne @ No Spoon Necessary says
Nicoise salad is one of my favorites, Kathleen and yours is just gorgeous and seriously delicious! LOVING the sesame crusted ahi and your veggie additions! Plus that vinaigrette sounds absolutely slurp-tastic! This is totally having your cake and eating it too! Pinned! Cheers, doll! xoxo
Love Nicoise salad and it reminds me of Europe! Your tuna looks perfect and the salad looks very delicious!
karrie @ Tasty Ever After says
Thank you so much for making a healthy recipe that doesn’t taste healthy! Seared tuna is so wonderful and I eat it all the time at home. I really don’t know why I don’t make nicoise salads more often at home. I’ve only made the classic version once because I bought a jar of super fancy imported tuna and just had to make the salad. I’d much rather have some rare ahi tuna on it instead so making your recipe very soon 🙂
You and I are of one mind on the rare ahi tuna front! I think I could live off of it! Way better than canned tuna, right?! 🙂
I love Tuna Nicoise – why didn’t I think of this? The best of both worlds – all those great Nicoise flavors and an almost sashimi tuna – my husband will think he died and went to heaven with this dish . . . a perfect opportunity for me to ask if we can plan a trip to Hawaii. . . On the menu, this weekend. 🙂
Ooo… ooo…ask him if I can go to Hawaii too 😉 Seriously though, I think I could live off of sesame crusted tofu! This is officially my new favorite lunch. I hope you enjoy!
Thao @ In Good Flavor says
Such a gorgeous salad and definitely not “rabbit food” unless the rabbits are living the good life! This needs to be my dinner sometime this week!
Ha! Tuna eating rabbits! Lol – just got a hilarious mental image 😉
Rachelle @ Beer Girl Cooks says
That is one super delicious looking salad, girl! I love your “they sky’s the limit” comment because I just made a one with salmon, poached eggs, and asparagus! Thanks for the tuna/sushi grade lesson too!
Oh my, I’m coming to your place! Salmon, poached eggs, and asparagus sounds amazing!